Upper Room
Turn Towards & Walk Through
Transformational Life Coaching
I had a dream years ago of a whisper that came over my ear and told me three words. It told me that I was, "insecure, incapable, and insignificant." I realized they were the same small and loud voices I'd heard since I was young. I also discovered that it's not personalized just to me, the same lies are believed by people everywhere..
This program is designed to help you remember who you are and to turn away from the false ideas you have about yourself. Together, we will boldly turn towards what has its grip on you, break free, and walk through it with purpose, to attain victory. We will take an honest hard look at your past, present, and future while knowing that you have a unique path laid out that only you get to take.
This your next step.
Infertilty and Pregnancy Loss
There is a stigma around loss and grief that causes us to hide and try to forget our pain. What if instead, we find a healthy way to grieve and learn from what we have gone through? What if in that place we discover that freedom from pain and shame can be attained, allowing you to finally flourish?
Childhood and Adult Trauma
Trauma doesn’t just come from one or several horrible incidents in the past. It also comes from ongoing stressors, betrayal, lies, heartache, unforgiveness, etc. Trauma is widespread and often the center of our deepest hurts. This coaching can be beneficial to every person, as we all have things to process.
Grief & Loss
Grief is more than death. It’s also disappointment, rejection, loneliness, and change. Many are not taught how to grieve well. Sadly, grief is still somewhat taboo, leaving those feeling isolated and alone. We don't always need to pick up and move on, sometimes we need to sit in it awhile and process our pain.
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Mental Health
These sessions utilize both spiritual and practical measures that are intended to help clients reach their goals and increase self-assurance. We can work through a wide variety of concerns or situations, including but not limited to grief, depression, anxiety, low self-esteem, loneliness, and social isolation.​
Your not alone.
Experiences in our lives tend to define us. Many times, if not always, they have a great impact on our thoughts, emotions, and often our actions, crippling us from the future we truly desire.
They can create a feeling of insecurity and lack of fulfillment, personally or professionally. They train us to be guarded and we struggle to forgive others perhaps even ourselves. Feeling unpredictable can cause toxic reactions inside of us making it hard to manage anger and other intense emotions.
If we were all honest, we would admit, we have all been there. A place of just needing someone to talk through things with. Coaching isn't a forever thing but in a short time, it can be a life-changing thing. There are times in our lives when we just need a bit of encouragement and support to get on the right track.
Reach out today if this is you. You are not alone.
You are a Whole Person.
People are not just a collection of problems; they are complex human beings with intricate belief systems, values, emotions, and neurobiological wiring which all impact the way they navigate the world around them.
Coaching the whole person means acknowledging and embracing this complexity. Neuroscience tells us the brain is intricately connected to our thoughts, emotions, and behaviors. When we focus on coaching the whole person, we tap into the brain's remarkable capacity for change and growth.
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By addressing things such as a client's beliefs, values, needs, context, and emotions, we have the opportunity to create new neural pathways and rewire old ones. This can be done through encouraging awareness of new ways of thinking, feeling, or behaving.
By doing this we open the door to profound and lasting transformation. It's not just about finding a solution to a problem; it's about reprogramming the brain for positive change.
STORYWORK SERIES
There is no doubt that you have been in rough and turbulent spaces. Your pain, grief, and trauma are like no others. Each person has a unique and difficult story to tell. From a young age, we have experiences that only we can describe. This series will embolden you to take a hard look at where you have been and where you are going.
As you move through the storywork of your own story, you will begin to see that you are indeed a unique manuscript. It is time for you to write it down and discover the healing you have available to you through the power of your testimony.
INDIVIDUAL SESSION
Sometimes we need an honest place to land while we process. Whether it's just for one time, or for several months, I would like to help you work through the things that have hindered you from moving forward. These could be current things in your life or events from your childhood.
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Services include the following areas of concern; depression, anxiety, addictions, marriage/couples, pre-marital, family, grief, and trauma counseling. Telehealth and face-to-face options are available.
EXPERIENCING GOD
Have you wanted to hear God speaking to you but have been left wondering if He speaks anymore at all? Are you sure you are living out your purpose? Do you wonder if you are in the will of God or that He even wants to use you? Do you feel that you may not be able to be used by God at all?
Do you ever think that you are insignificant, incapable, or too insecure to do anything that would be impactful?
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If so, these sessions are exactly what you need. This course will challenge your mindset and put your faith into action almost immediately.
Follow These Steps.
There are numerous reasons why a person may need a little bit of help throughout their life. Whether you are looking at short or long-term help, I will walk alongside you to help you reach your goals as you work through difficult things.
1.
Take a breath
2.
Imagine
3.
Make a choice
4.
Reach out
5.
Show up
GENERAL CONTACT
Ready to move forward with individualized classes? Click the link.